Looking though the books I need to look to a Recipe with Rice and Vegetables, this is because I only really have them on board at the moment.

Also I have not have time to source any thing from the Towpath today.  I will be using all of the books to try and cook at lest one Item per day over the course of the next 12 months.


I will also try to stick to the following when sourcing the ingredients in making any thing that is in the books that I use.

For almost two years now I have tried to only.

Buy UK (British) or EU Products.
Recyclable or less packaging as possible.
No MSG
No artificial sugar.
No Palm Oil.

I will also insure that everything is safe to eat, washed and cook correctly.  I may at times have to use a substitute or add ingredients.